A deeply nourishing experience for both your mind and your body
This trio package includes:
✨60 minute Life Coaching Session
✨Bespoke Meditation created live, to support you to embed the work done, or the goals set in your coaching session
✨30 minute Aromatherapy Massage
*Meditations are recorded live and sent to you following the session
*Essential oils are used through the full session to create a calming, safe and spa like atmosphere.
Embark on a transformative journey where mindfulness meets life coaching in an exquisite blend of self-discovery and growth. As you traverse this serene path, you’ll find yourself grounded and present in every moment, gaining clarity and composure even amidst life's most challenging moments.
This approach offers a sanctuary of support, where you can gently explore your emotional landscape—your needs, struggles, and aspirations. Here, we will honour your past experiences as a guide, helping you to shape your ideal present and future with wisdom and grace.
Through a mindfulness lens, you remain anchored as you dare to dream and navigate through doubts and uncertainties. This holistic journey unveils tools and practices that seamlessly integrate into your life, fostering your personal development and self-awareness.
In this luxurious space of self-reflection, you are invited to uncover your own solutions and chart your unique course. With my guidance, you will begin to see the world with fresh perspectives, opening new doors to possibilities and empowering yourself to live a life of intention and purpose.
Experience the nourishing touch of relaxation and rejuvenation as you experience a luxurious treatment designed to nurture both your body and soul. This specially designed and unique light touch therapy invites your nervous system on a path of healing, offering a profound impact not just emotionally, but also physically.
Indulge in the harmonious blend of proven therapeutic essential oils as you are guided through an experience of serenity and revitalisation:
🌿 Grounding your nervous system, bringing forth a deep sense of safety and calm.
🌿 Strengthening your immune system, providing a fortress for your emotional energy.
🌿 Offering comfort and relief from physical aches, pains, and tension, helping you to truly unwind and relax.
🌿 Renewing your spirit with a resurgence of joy, energy, and hopefulness.
This light touch massage embraces the entirety of your being, from your back, shoulders, head, and ears to the very tips of your toes. This holistic and gentle approach invites you into a state of blissful harmony, where every breath and every moment become a luxurious escape into tranquillity. Let your senses bask in this sumptuous experience as you journey toward a state of balance and well-being.
What should I wear?
Where whatever makes you comfortable.
Do I need to bring anything with me?
No, you don't need to bring anything with you. But if you are someone who enjoys note taking while you speak, needs stimming tools, or fidget tools, please feel free to bring these along.
How do I get there?
If you are coming to meet me at One Wellwynd in Airdrie there is a free car park next to the building or we are a short walk from the bus and train links. I will send out details in an email following booking.
Yes I can come to you. If coming to see me at the Hive in Airdrie is not manageable for you for whatever reason and you live in central Scotland I can come to your home, massage table and all.
This full experience is a 2 hours long.
Through this session I use essential oils and carrier oils (coconut, almond etc) which may not work for some people with pre-existing allergies. You will have a chance to share these in a waiver after booking so that I can make adjustments.
Copyright Seos 2019 -- All Rights Reserved
Copyright Seos 2019 -- All Rights Reserved